who needs a gym - if you can train with resistance bands?
Training with Resistance Bands is like having an entire fitness studio in your
hands, 24/7.
"I’ve crafted and perfected this program over 15 years so you can have the freedom of training whenever and wherever you like! Achieving your fitness goals whether you are a beginner or a pro."
The Beginner & Advanced Training
Training with Resistance bands!
The full Online Course to mastering Band resistance training.
WHAT are you getting with this course?
This course is a step-by-step guide from getting you started with the bands to becoming a badass at this fun and super effective training style!
With just one 20 min. work-out every other day, you will start to see results quickly:
You will notice improved fitness levels and strength, flexibility.
You will have more energy and be pleased with yourself for finally having found a work-out style that fits you and that you stick with!
Content of the Course:
- Footage providing you with everything you need to know about band resistant training, in detail
- Getting Started: Introduction to band resistant training. Mounting the bands, how often to train, training as a beginner
- 5 Basics when training with resistant bands
- Do's and Dont's
- Warm-up
- Complete full-body «Beginner/Advanced Training Program» +/-20'
Resistance Bands!
FAQ
Cardio Training
Cardiovascular health and stamina in just 10 Minutes. Being fit was never easier.
WHAT are you getting with this course?
This Cardio (HIIT) training is a great way to burn tons of calories and bump your cardiovascular health and stamina to new levels.
This program was designed to do on the days after you've done the other training ( Beginner/Advanced or Pro)
For example the beginner/advanced or power training you would do on a monday and saturday and the cardio training on a Wednesday.
What I recommend is that you work your way up to doing to twice a week and do multiple rounds. The sequence of the exercises is the same as the beginners/advanced program only faster and more challenging.
Content of the Course:
- Full-body Cardio Training Program
- Warming up session
- One add on exercise
- About jumping
- Benefits of cardio exercise
Pro Training
Taking your Fitness to the next Level and mastering Band resistance Training.
WHAT are you getting with this course?
This program will take it up a notch from the beginner/advanced. Its going to challenge you.
So if you are starting out or even quite advanced I would recommend you start with the beginner/advanced program as you need to be prepared to do to pro training as the descriptions are not so detailed and its quit tough.
If you can do 20 clean pushups, 20 jumping squats and 20 jumping lunges without stopping and you have experience with resistance bands then by all means go ahead.
Content of the Course:
- Complete full-body «Pro Training Program» +/-30 min. to take it to the next level.
- Warming up session.
- Theory on training and a healthy life-style covering topics like supplements, injury, doing squats, jumping, healthy shoulders, tennis arm, tendonds and rubber bands.
- Extras: training with rubber bands vs. weights, training for pull-ups, weighted lunge, exercise for strong arms, exercise for a defined chest.
Get the whole thing in One amazing package!
I know once you get started you are going want to continue to get the other programs as well, that is why I give you the whole thing in one amazing package at a reduced price.
Content of this Package:
- The full Beginner & Advanced Training Course
- The Cardio Training Course
- The Pro Training Course
- All the extras
why band resistance training?
What makes training with resistance bands easily the most effective and fun training out there? Learn about the benefits here.
Get Started Today!
freedom
Enjoy the incredible freedom & flexibility this style of training offers you!
You choose when and where to train: In your living room, balcony, garden, in nature, in a hotel room, whether you travel on business or are on a vacation.
All you need is a set of resistance bands and this Course on your device.
Are you ready?
SAVES YOU TIME & MONEY
The cost of this program is a fraction of your gym membership.
And it saves you an enormous amount of time and money: no trips to a fitness studio, shorter work-out time.
Beginner or Pro?
Welcome!
This course will work for you and be a game-changer!
Whether you are just beginning to find the pleasure in being fit, or you are a professional athlete, dancer, yogi or maybe you are a busy mother with small kids and little me-time.
FAST RESULTS
There is something so effortless to working-out with resistance bands and at the same time, you can push yourself to your limits, getting excellent results!
With each work-out you train all the muscles in your body.
You will be able to do more repetitions and see results faster.
Our Clients say it best
I simply LOVE this Course! Thanks man!"
Resistance Bands
Through many years of experience and trying many different kinds of resistance bands I found the perfect bands for you:
Conscious Caveman Kit
These medium strength bands are perfect for the beginner and pro programs as the resistance can be alternated just by increasing or decreasing the distance moved away or towards the mounted bands they are super tough.
I have tried many different resistance bands and I can endorse these bands.
With the resistance bands you will receive a door anchor and carabiner for easy mounting. I have put together this kit to make it easier for you.
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About me
I AM a Conscious Caveman...
... Personal trainer. Nutritionist. Meditation teacher. Father of two teenagers and husband.
Life brought me rich experiences, both in blessings and challenges. But hey, being born South African,
I will – of course – never loose my sense of humour! After my time in South Africa, life led me to Zimbabwe, where I started my first business at age 22.
For the past 20 years I am based in Zurich, Switzerland. I used to own a large gym here. My own evolution, love for freedom and independence led me towards a new life style… I sold the gym and now specialise in band resistance trainings.
I speak English, Afrikaans, German, Swiss German, Italian and currently studying Spanish.
Apart for my love for working-out I have a great passion for cooking, gardening, making fire, building stuff with my hands out of wood. I love to play my didgeridoo, Djembe drums and Indian flute. I am also into a grounded expression of spirituality such as my meditation and breathwork practice.
It would be my honour to be your band resistance personal trainer! See you inside the course!
With love,
Dominique
