Training with resistance Bands
Welcome to the Course Dashboard
I'm so excited that you are here! I have put together and perfected this training program over the years, so you are getting the most effective and one of the best programs out there.
All the stuff for your real Fitness:
Beginner & Advanced
Getting to know the workings of Band resisted Training from the inside.
Cardio Training
Cardiovascular health and stamina in just 20 Minutes. Being fit was never easier.
Pro Training
Taking your Fitness to the next Level and mastering Band resisted Training.
Getting Started with Band resistance Training
Lets do this!
Research shows that strength gains from using elastic resistance bands are similar to training with dumbbells, benefitting not only the average person but also athletes. Resistance-band training can even increase the stabiliser muscles to a greater extent than weight training.
Get to know the endless Possibilities
03:40 Minutes
Content of this video
The possibilities to training with resistance bands are endless! They really DO replace a whole gym! See for yourself and get some inspiration in this video....
Enjoy!
Getting started with the Resistance Bands:
You will learn how to mount bands, how often to train and what you should be aware of.
Make sure you go through all the videos at least once, to get all the important points.
Ok then, you got it! Lets do this:
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The Beginner & Advanced Training
“If it is important to you, you will find a way. If not, you’ll find an excuse.”
Introduction to the Training
03:00 Minutes
How to push through the toughest workouts
Music
Want proof music can help drive up motivation and make hard work go by quicker? .. Try it!
Breathe
though it is the most necessary aspect of life in general, breathing is often overlooked while exercising...
Compartmentalize
If you cant do the full 20 reps then split it up. For example do 10reps have a short break, do 5reps short break and another 5 reps. You can pause the video for a moment.
Embrace the burn
Work through the burn welcome it.
The Training
I have carefully and thoughtfully put together these resistance band training programs for you making it user friendly and simple but yet very effective. Whether you are a beginner or pro you can have a great workout. Taking it to the next level.
Ok then, you got it! Lets do this:
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Theory and Extras
Elastic resistance exercise, such as the use of elastic tubing equipment, has been around for almost a century. It was originally introduced as a unique exercise tool and eventually became popular as a rehabilitation device. Today, bands are more than just an entry-level alternative to heavy free weights. They’re now used around the world by elite athletes in all sports football players, UFC fighters, powerlifters, bodybuilders, you name it to develop strength, power, speed and even muscle size.
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The Cardio Training
“If it is important to you, you will find a way. If not, you’ll find an excuse.”
Introduction to the Training
03:30 Minutes
Tabata or HIIT Training
High intensity interval training (HIIT) is a very efficient way to exercise and may help you burn more calories than you would with other forms of exercise.
Some of the calories burnt as a result of high intensity intervals come from a higher metabolism, which lasts for hours after exercise.
Overall, HIIT produces many of the same health benefits as other forms of exercise in a shorter amount of time.
These benefits include decreases in body fat, heart rate, and blood pressure. HIIT may also help lower blood sugar and improve insulin sensitivity.
The Main Health Benefits of Cardio Exercise
- Great for weight loss.
- Strengthens your heart.
- Reduces the risk of several diseases.
- Improves lung capacity.
- Naturally boosts energy.
- Great for mental health.
- Better sleep.
- Elevates your mood.
- Helps the immune system.
The Training
I have carefully and thoughtfully put together these resistance band training programs for you making it user friendly and simple but yet very effective. Whether you are a beginner or pro you can have a great workout. Taking it to the next level.
Ok then, you got it! Lets do this:
Click on the + to open up the Content
Extras
Click on the + to open up the Content
The Pro Training
“If it is important to you, you will find a way. If not, you’ll find an excuse.”
Introduction to the Training
05:15 Minutes
How to push through the toughest workouts
Music -
Want proof music can help drive up motivation and make hard work go by quicker? .. Try it!
Breathe -
though it is the most necessary aspect of life in general, breathing is often overlooked while exercising...
Embrace the burn
Work through the burn welcome it.
The Training
I have carefully and thoughtfully put together these resistance band training programs for you making it user friendly and simple but yet very effective. Whether you are a beginner or pro you can have a great workout. Taking it to the next level.
Ok then, you got it! Lets do this:
Click on the + to open up the Content
Theory and Extras
Click on the + to open up the Content